Shop Now“Like full body Viagra for your workouts. Troov is my go-to trusted energy drink with no crash. I am very impressed by this stuff.”
Ben GreenfieldHuman performance expert & author
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81 Five-Star Reviews
The pre-workout
for people who
hate pre-workout
4 systems precisely dosed for smooth energy, focus, performance, and hydration in one easy stick.
No Jitters
No Tingles
No Crash
USA-Made. 30-Day Money-Back Guarantee.
Natural Energy
daily performance
4 systems precisely dosed for smooth energy, focus, performance, and hydration in one easy stick.
Choose Your Quantity
30-day money back guarantee. Free shipping on all orders.
NOTHING ARTIFICIAL
PRECISELY DOSED
NO SUGAR ADDED
Product Description
Troov is a clean energy drink powder designed to help you drop into workout flow. Where effort feels smooth, focus locks in, and your body moves the way it’s supposed to.
Each stick delivers steady energy from green tea caffeine + L-theanine, paired with nitric-oxide–supporting ingredients and electrolytes to fuel endurance, focus, and full-body performance.
No anxiety. No jitters. No crash post-session.
Smooth, jitter-free energy kicks in within 20–30 minutes and lasts the entire workout. So you can train harder, stay present, and finish strong.
No artificial sweeteners.
No synthetic stimulants.
No stealing energy from tomorrow to fuel today.
Whether you’re lifting, running, flowing through yoga, or paddling out for a long surf, Troov helps you stay energized, clear-headed, and dialed in from start to finish.
This energy works with your body, not against it.
How To Use
Mix 1 stick with 8-12oz of cold water. Shake or stir well.
• Use before movement or workout (best if taken 20 minutes prior)
• Sip during long work sessions
• Take it instead of your second (or third) coffee
• Great for travel, early mornings, or afternoon slumps
Pro tip: Start with one stick to assess tolerance. Most people feel best with 1–2 sticks per day.
Benefits
⚡ Clean, Smooth Energy
Green Tea caffeine + maca root delivers alertness without spikes or crashes.
🧠 Calm Focus & Mental Clarity
L-theanine helps smooth stimulation so you feel locked-in, not wired.
🩸 Performance & Blood Flow Support
Nitric-oxide–boosting ingredients support circulation and endurance.
💧 Just Enough Hydration
Natural Electrolytes from Coconut Water to help you stay hydrated and perform at your best.
🌿 Clean Ingredients, Clinically Dosed
No artificial sweeteners, no synthetic stimulants, no filler ingredients.
♻️ Energy You Can Use Daily
Built for hard workouts, long days and zero burnout.
Ingredients
INGREDIENTS: TROOV BLEND (L-CITRULLINE, BEET EXTRACT POWDER, MACA ROOT EXTRACT POWDER, L-ARGININE, COCONUT WATER POWDER, NATURAL CAFFEINE (FROM GREEN TEA), L-THEANINE, GREEN TEA EXTRACT), NATURAL FLAVORS, CITRIC ACID, STEVIA LEAF EXTRACT (NATURAL SWEETNER).
Troov is made with 100% plant-based, purpose-driven ingredients, selected for performance, absorption, and feel.
Key ingredients include:
• Green Tea Caffeine
• L-Theanine
• L-Citrulline
• L-Arginine
• Maca Root
• Coconut Water
• Zero artificial sweeteners
FAQ
Will this make me jittery?
No. Troov is designed to deliver smooth, balanced energy not the spike-and-crash feeling of traditional energy drinks.
How is this different from coffee?
Coffee hits fast and fades hard. Troov provides sustained energy, better focus, and hydration without upsetting your stomach or sleep.
Can I take it every day?
Yes. Troov is formulated for daily use and long-term performance.
Is this a pre-workout?
Yes, Troov is built to increase workout performance. Whether you’re lifting, training, doing yoga, or surfing, it will help you push longer and perform better.
It also works well outside the gym, on long workdays or travel days, when you want long-lasting clean energy without a crash.
How many sticks per day can I drink?
Most people use 1–2 sticks per day, depending on activity and caffeine tolerance.
What if it doesn't work for me?
30-day money-back guarantee. If Troov doesn’t deliver clean, smooth energy within 30 days, we’ll issue a refund for your order. No questions asked.
Is Troov 3rd party tested?
Yes, Troov is third party tested for ingredient dosages, and heavy metals. It is made in a GMP certified manufacturing facility and is FDA compliant.
BEN GREENFIELD SAYS:
"I look at a lot of energy drinks that are crap, have artificial sweeteners in them and are not well formulated. Troov is not that, all the ingredients in here are clean and formulated with energy, efficiency and performance top of mind. It tastes amazing too."
Don't Take Our Word For It
Real People.Real Results.
Hear what real customers say about Troov
1:47
Verified
"Acupuncturist approved. Calm energy with incredible taste."
Verified
1:12
Verified
"Troov is the reason I got into running every morning. The drink I wish I had years earlier!"
Verified
0:45
Verified
"Best energy product I've ever tried. No crash, jitters, or upset stomach."
Verified
0:45
Verified
"Pre-workout quality energy without the tingles, weird jitters or anxiety."
Verified
0:32
Verified
"Efficacious dosages of performance-enhancing ingredients with no artificial crap."
Verified
Ally M.
Best pre-workout I've ever used. Gives me energy for my 6am HIIT classes without making me feel anxious or shaky. No crash afterwards. I can actually focus at work instead of feeling wired. Love this.
Jen L.
Switched my morning coffee out for Troov recently. No more afternoon crashes or jitters during my morning meetings. Energy lasts through my entire workout and workday. I love it before Pilates, Yoga and Barry's.
Justin P
The L-citrulline and beetroot really work. I can feel the difference in my long runs. Better blood flow, less fatigue, and my legs don't feel as heavy at mile 8. Endurance is noticeably better without any stomach issues like other pre-workouts gave me.
Jim H.
I'm picky about what I put in my body. Troov has full transparency on ingredients and effective doses that improve my workouts. No proprietary blends or hidden junk. Actually works without the side effects and tastes great.
No One Is Built Like Us
Not your average energy powder
TROOV
OTHER BRANDS
Workout performance ingredients, not just flavored caffeine
Green tea caffeine + L-theanine for smooth energy
Amino acids for blood flow + endurance
Maca root for sustained energy + stamina
No artificial ingredients, added sugars or beta-alanine tingles
Single-serve stick packs to take anywhere
7 Ingredients. Each Chosen on Purpose.
Here is what's actually inside.
Green tea caffeine
125mg of clean green tea caffeine gives you smooth, focused energy that builds naturally.
See the research
L-theanine
100mg of L-theanine works directly with the caffeine to take the edge off. The result is calm, locked-in focus. The kind where you're alert and clear-headed without feeling wired or anxious.
See the research
L-citrulline
2,400mg of L-citrulline pairs with beetroot to boost circulation and oxygen delivery throughout your body. Strength and endurance are improved.
See the research
L-Arginine
500mg of L-arginine works synergistically with the beetroot and L-citrulline to support nitric oxide production.
See the research
Beetroot
1,400mg of beetroot supports your body's natural nitric oxide production, which means better blood flow, more sustained energy, and the stamina to keep going when you'd normally start fading.
See the research
Maca Root
600mg of adaptogenic maca root (4:1 concentrate) supports sustained stamina and your body's natural stress response. Unlike caffeine, the benefits build the longer you take it.
See the research
Coconut water
A touch of real coconut water powder for natural electrolytes because hydration matters, and we'd rather get it from a real source than a synthetic one.
Frequently Asked Questions
No, and that's exactly why we built it. Most energy products spike your system with excessive caffeine and synthetic stimulants. Troov uses 125mg of natural green tea caffeine paired with 100mg of L-theanine, which smooths out the stimulant effect so you get clean, focused energy without the racing heart, anxiety, or overstimulation.
Coffee gives you caffeine and nothing else. Troov gives you caffeine plus L-theanine for calm focus, L-citrulline and beetroot for blood flow and endurance, maca root for stamina, and coconut water electrolytes for hydration. Same morning ritual — significantly more support for your body during training.
Traditional pre-workouts are dosed for maximum stimulation and loaded with beta-alanine, artificial sweeteners, and synthetic stimulants. Troov has zero beta-alanine, so no tingles. Zero artificial sweetener, so no gut irritation. Zero synthetic stimulants. It's precisely dosed for daily use, not one-time intensity. Clean enough to take every day without side effects.
Mix one stick with 8-12oz of cold water about 20 minutes before your workout or training session. It also works well before long work sessions, travel days, or as a replacement for your second or third coffee. Most people feel best taking 1-2 sticks per day.
Most people notice smooth, focused energy within 20-30 minutes. By day 7, your morning feels noticeably easier. By day 14, you'll feel the difference in your sessions. By day 30, the ingredients reach full cumulative effect. This is when Troov works best, which is why we recommend starting with a 30-day supply.
No beta-alanine tingles. No jitters. No anxiety. No digestive distress. No post-workout crash. No disrupted sleep. Troov is specifically formulated to avoid the side effects that drove most people out of the pre-workout category in the first place.
10 k/cal
You know it. We're also gluten-free, dairy-free, soy-free, and non-GMO.
125mg of natural caffeine from green tea per serving. That's roughly equivalent to one cup of coffee, but paired with L-theanine, so it doesn't hit as hard or fade as fast.
Yes — Troov is specifically formulated for daily use. Unlike traditional pre-workouts that are too harsh to take daily, Troov's precise dosing means you can take it every morning without tolerance buildup, side effects, or burnout.
30-day money-back guarantee. If Troov doesn't deliver clean, smooth energy within 30 days, we will refund your order personally. No questions asked.
Troov Tropical Punch tastes like a light, refreshing fruit punch — naturally flavored with no artificial sweeteners, so it's not overpoweringly sweet like most energy drinks. It mixes well with cold water and goes down easily before a workout without feeling heavy in your stomach. Most people are surprised by how good it tastes, given how clean the ingredients are.
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